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The 4 A's of Stress Management
Authored by Carla Keaton
Other
KG - University
Used 8+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill am I demonstrating to manage stress when I say no, or keep a short to do list?
avoidance
alter
accept
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill am I demonstrating when I am assertive and honest and plan ahead?
avoid
adapt
alter
accept
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill am I demonstrating to manage stress when I am learning to forgive others or sharing my feelings with family?
adapt
accept
alter
avoid
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill am I demonstrating when managing stress when I try to look at the "big picture?"
avoid
adapt
alter
accept
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
________________ increases when adrenaline is released.
overeating
ulcer
heart rate
asthma
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The more major life changes you experience, the less stress you are likely to feel.
true
false
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stress is always negative.
true
false
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