healthy habits

They help your body and brain work at their best.

They make you tired and less energetic.

They increase the number of sick days.

They make learning harder.

Because they taste better than other foods

Because they look nice on your plate

Because they provide your body with vitamins and minerals

Because they are cheaper than other foods

Drink water throughout the day

Drink only soda and juice

Skip drinking water in the morning

Only drink water when you feel thirsty

Spend all day on screens

Take regular breaks and make time for outdoor play

Never use screens at all

Only play video games

Scrub your hands with soap for 20 seconds before eating and after using the bathroom.

Use your elbow or a tissue when you cough or sneeze to stop germs from spreading.

Wear dirty clothes to stay healthy.

Keep your nails trimmed to prevent illness.

They help your body and brain work at their best.

They give you an energy boost for daily activities.

They guarantee you will never get sick.

They lead to a healthier and happier future.