2.1 Training Guidelines
Interactive Video
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Other
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8th Grade
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Practice Problem
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Medium
Darren Kline
Used 4+ times
FREE Resource
29 questions
Show all answers
1.
MATCH QUESTION
1 min • 4 pts
Match the following exercises to the area of fitness:
Weight lifting
Muscular Strength
Yoga
Flexibility
Sit ups
Cardiorespiratory Fitness
Dancing
Muscular Endurance
2.
SLIDE QUESTION
1 min • Ungraded
3.
SLIDE QUESTION
1 min • Ungraded
4.
OPEN ENDED QUESTION
3 mins • 1 pt
Why do you feel it’s important to complete a warm up before you exercise?
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5.
SLIDE QUESTION
1 min • Ungraded
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the main benefits of performing a warm-up before exercise?
Lowers body temperature, decreases blood flow, decreases flexibility, tightens muscles, reduces range of motion
Raises body temperature, increases blood flow, increases flexibility, stabilizes muscles, improves range of motion
Increases muscle soreness, decreases flexibility, reduces blood flow
Decreases body temperature, reduces range of motion
7.
SLIDE QUESTION
1 min • Ungraded
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