Wellness
Presentation
•
Other
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9th - 12th Grade
•
Practice Problem
•
Easy
Emma Harper
Used 3+ times
FREE Resource
27 Slides • 26 Questions
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2
Open Ended
What are the Top Ten Leading Causes of Death?
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Open Ended
What is wellness?
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Multiple Choice
Which of the following are included as examples of wellness in the presentation?
Social connectedness
Exercise
Nutrition
All of the above
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Open Ended
List two examples of activities or habits that contribute to wellness.
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Multiple Choice
What is the definition of wellness according to the presentation?
The state of being in good health, especially as an actively pursued goal.
The absence of disease.
Having a lot of friends.
Eating only healthy foods.
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Open Ended
Why is it important to consider multiple dimensions of wellness rather than focusing on just one?
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Open Ended
What are the 8 dimensions of wellness?
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Multiple Choice
Which of the following is NOT one of the eight dimensions of wellness listed in the first image?
Emotional
Physical
Technological
Financial
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Open Ended
Explain how emotional wellness can help someone adapt to difficult times in their life.
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Multiple Select
Which of the following are recommended ways to maintain physical wellness?
Exercise daily
Eat a variety of healthy foods
Ignore rest and sleep
Stop smoking and protect yourself against second-hand smoke
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Fill in the Blanks
Occupational wellness is about satisfaction in your
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25
Multiple Choice
What is a key aspect of social wellness?
Accumulating wealth
Cultivating healthy relationships
Focusing only on personal goals
Avoiding community involvement
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Open Ended
Describe two ways someone can enhance their spiritual wellness according to the information provided.
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Multiple Choice
Which of the following activities best supports intellectual wellbeing?
Taking a course or workshop
Minimizing chemical use
Paying off your bills
Drinking a gallon of water daily
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Multiple Select
Which of the following are practices that contribute to environmental wellness?
Conserve water and other resources
Minimize chemical use
Reduce, Reuse, Recycle
Paying off your bills
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Fill in the Blanks
Financial wellbeing includes knowledge and skills of financial planning and managing
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Open Ended
Explain how the different dimensions of wellness can affect each other.
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Open Ended
What are some possible challenges someone might face when trying to follow the rules of the 75 Hard program?
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Fill in the Blanks
Fill in the blank: Getting enough
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Open Ended
How can managing your budget impact other areas of your student life such as grades and sleep?
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Multiple Choice
Which two aspects are most directly related to physical and mental well-being?
Yoga and Sleep
Grades and Budgeting
Working and Grades
Screen-time and Budgeting
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Multiple Choice
Which of the following is most likely to help reduce stress and improve focus for students?
Yoga
Screen-time
Skipping sleep
Ignoring grades
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Open Ended
What are some potential negative effects of excessive screen-time on students?
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Multiple Choice
Which of the following aspects are important for maintaining a balanced student life?
Budgeting, Working, Grades, Sleep, Yoga, Screen-time
Only Grades and Sleep
Only Yoga and Screen-time
Only Budgeting and Working
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Open Ended
Which dimension(s) do you feel like you are lacking the most? Why?
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Open Ended
What are some ways you take care of your wellness?
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