Health and Wellness

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Health is only the absence of disease, while wellness is the active pursuit of optimal health.

Health is a mindset, while wellness is only physical.

Health is about social well-being only, while wellness is about physical well-being only.

Health and wellness mean exactly the same thing.

Smoking

Balanced diet

Unprotected sex

Regular exercise

Surrounding oneself with individuals who promote healthy lifestyle habits

Isolating oneself from the community

Being part of a group and interacting with a community

Avoiding all social interactions

Practicing meditation and mindfulness

Following a strict diet

Engaging in competitive sports

Focusing only on academic achievements

By promoting memory storage and retrieval

By increasing physical strength

By improving social skills only

By reducing the need for sleep

Connecting with peers and family

Eating a balanced diet

Practicing mindfulness

Getting enough sleep

Providing individuals with helpful resources to achieve specific health goals

Teaching communities about overall health and wellness

Helping individuals access healthcare within organizations

Conducting medical research for hospitals

Their end goal

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