
3rd - FITT Principle (SCHMIDT)
Presentation
•
Physical Ed
•
3rd Grade
•
Practice Problem
•
Hard
Shannon Schmidt
FREE Resource
9 Slides • 4 Questions
1
Untitled Lesson
By Shannon Schmidt
2
3
4
Fill in the Blanks
5
Match
There are three types of fitness that we've learned about in class. Match each type with what they help the body to do.
These exercises strengthen your heart and lungs.
These exercises help your body build muscles.
These exercises lengthen your muscles so that you can move more easily.
aerobic
strength
flexibility
aerobic
strength
flexibility
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7
8
9
10
Categorize
Playing Basketball
Playing catch
Jumping on a trampoline
Running
Swimming in a race
Walking your dog
Sort each activity into either MODERATE or VIGOROUS.
11
Let's Practice!
1. Choose an exercise.
2. Perform the exercise for 45 seconds.
3. Decide if the exercise was
moderate or vigorous.
12
ACTIVITY
FREQUENCY
How often?
INTENSITY
TIME
TYPE
How hard: moderate or vigorous?
How long?
Aerobic, strength, or flexibility?
Jump Rope
3 times per week
Vigorous
15 minutes
Aerobic
13
Draw
Choose an activity. In the blank column on the right, fill out the FITT information for it.
Untitled Lesson
By Shannon Schmidt
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