Lesson 4 - Coping with Stress

In sympathetic NS, what is an example of a flight response?

Which reaction to stress is demonstrated here?

Long hours in front of the monitor causes headache and eye strain.

Which reaction to stress is demonstrated here?

Cathy made a number of errors in her math exam that caused her to fail.

A stable mental health means void of stressors (sources of stress).

Your older sister was frustrated that she did not get into her dream school in college. Frustration is an example of ______ stressor.

Identify the type of stressor described: 

Next week, you have a 50-item quiz, 3 learning activities due and a video presentation to edit.

Identify the type of stressor described: 

Your younger brother was singing loudly while you are attending your online classes.

We experience this whenever we have to choose among incompatible options.

What is the most difficult type conflict individuals may experience?

Lisa was hired by two companies. Company A offered her target position but with average pay. Company B offered a different position but has higher salary.

Two of Taylor's favorite bands will have a concert next month but she can only afford to watch one concert.

Coping strategies aim to eliminate stress.

What type of coping strategy is described:

Bea confronted Julia who was not participating in their group performance task.

What type of coping strategy is described:

Manuel and Daniel formed a study group in preparation for their exams.

What type of coping strategy is described:

Kyla and her boyfriend had a fight so she cried.

What type of coping strategy is described:

A person experiencing stress seeks to manage the external event that is causing the internal stress reaction.