L3 Planning a Personal Activity Program

Presentation

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Health Sciences

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9th - 12th Grade

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Practice Problem

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Hard

Arthur Forwood

FREE Resource

20 Slides • 17 Questions

Match

Match the following vocabulary term with the correct definition.

Choosing the right types of activities to improve a given element of fitness.

Exercising at a level that’s beyond your regular daily activities.

Gradually increasing the demands on your body.

Specificity

Overload

Progression

Match

Match the following vocabulary terms with the correct definition.

Gentle activity that prepares the muscles for work.

The part of an exercise session when you are exercising at your highest peak.

A low-level activity that prepares your body to return to a resting state.

The number of times your heart beats per minute when you are not active.

Warm-up

Workout

Cool-down

Resting heart rate

Multiple Choice

Why is it important to choose physical activities based on your fitness goals?

Fitness goals are irrelevant when selecting activities.

Choosing activities randomly leads to better results.

All physical activities are equally effective regardless of goals.

It helps you stay motivated and improve specific fitness areas

Multiple Choice

How can measuring your level of fitness help in setting fitness goals?

It helps identify strengths and areas for improvement

Tracking fitness levels is only necessary for athletes.

Fitness goals should be based on others' achievements.

Measuring fitness levels is irrelevant to goal setting.

Multiple Choice

What personal factors should be considered when creating a fitness plan?

Current fitness level, interests, and available resources

Favorite sports equipment

Workout location

Dietary preferences

Multiple Choice

Why is variety important in an exercise plan?

Variety can lead to confusion and lack of focus.

A consistent routine is more effective than variety.

Variety is unnecessary for building strength.

Variety is important in an exercise plan to maintain motivation, prevent injury, and promote balanced fitness.

Multiple Choice

How do aerobic activities differ from strength training and flexibility exercises?

Aerobic activities focus on flexibility, strength training improves endurance, and flexibility exercises build muscle.

Aerobic activities improve endurance, while strength and flexibility exercises focus on muscles and mobility

Aerobic activities are primarily for weight loss, strength training is for endurance, and flexibility exercises are for muscle building.

Aerobic activities are done in short bursts, strength training is for cardiovascular health, and flexibility exercises are for strength.

Multiple Choice

What are the key principles of building fitness?

Eating junk food helps in building fitness

Resting all day is the best way to get fit

Only lifting weights is necessary for fitness

Training with a variety of different activities, pushing yourself, and being consistent.

Reorder

Put the stages of a workout in the correct order.

Warm-up

Workout

Cool-down

Multiple Choice

Why is warming up an important part of a workout?

Warming up is unnecessary and can lead to fatigue.

Warming up is only important for professional athletes.

Warming up is primarily for improving flexibility and not for injury prevention.

Warming up is important because it prepares the body for exercise and reduces the risk of injury.

Multiple Choice

How often should aerobic, strength, and flexibility exercises be performed?

Aerobic: 3x per week, Strength: 2-3x per week, Flexibility: Daily

Aerobic: Daily, Strength: Never, Flexibility: 3x per week

Aerobic: 1x per week, Strength: 5x per week, Flexibility: Never

Aerobic: Only when you feel like it, Strength: Daily, Flexibility: 2x per month

Multiple Choice

What is the target heart range for ages 16 - 20?

150-200 bpm

80-120 bpm

100 - 165 bpm

90-140 bpm

Multiple Choice

Why should you vary your type of workouts?

To build different elements of fitness

To increase workout duration only

To focus solely on cardio exercises

To avoid any form of strength training

Match

Match the type of workout with the amount of time that should be spent on it.

Within target heart range for at least 20 minutes

20 - 30 minutes with rest in between sets

10 minutes

Cardiovascular fitness

Muscular strength

Flexibility

Multiple Choice

What is the purpose of a cool-down after exercise?

To increase heart rate and blood pressure

To prevent muscle soreness by avoiding stretching

To enhance performance for the next workout

To gradually lower heart rate and prevent muscle soreness

Open Ended

There are 3 stages to a workout. Name and describe each stage in at least one complete sentence for each stage.

Type response here

Multiple Choice

Why is tracking progress important in a fitness program?

Measuring success is only important for competitive athletes.

Tracking progress is important because it enhances motivation, allows for adjustments, and helps measure success.

Progress tracking can lead to increased stress and anxiety.

Tracking progress is unnecessary for achieving fitness goals.

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