Resilience Week 4

The ability to recover from, or adjust easily to, adversity or change.

Giving up and not trying to make the situation better.

Being inflexible and unwilling to change.

Becoming sensitive and taking changes in the workplace personally.

a way to complain to your friends

a way to cry about your problems

a way to build mental toughness

Put your energy and effort toward your thoughts attitudes, and actions

Other people's actions

Put your energy toward other people's attitudes

Controlling others

Listen to the negative inner voice

Feed into the anger and resentment toward others and yourself

Use positive self-talk, don't listen to the negative

Let your emotions rule your behavior

Growth comes from overcoming obstacles

Challenges come, that is when you should give up

You should take the easiest road possible

When it is too difficult, it is just not for you