
Nutrients Your Body Needs
Presentation
•
Other
•
6th - 8th Grade
•
Easy
Wade Hantz
Used 1+ times
FREE Resource
5 Slides • 2 Questions
1
Nutrients Your Body Needs
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What is a Nutrient?
A substance that your body needs to function.
Provide your body with energy in the form of calories
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Six Essential Nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals, and Water
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Carbohydrates
Two types: Simple and Complex
Simple (sugars) fruit, milk, and honey
Complex (starches) potatoes, whole grains, pasta
Fiber- A complex carb found in raw fruits. Helps removed wastes.
5
Open Ended
Why might a person who eats lots of simple carbohydrates become very tired all of a sudden?
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Fats
We get most of our energy through fats.
Saturated fats- solid at room temperature
Trans fat- Start off as liquid and made solid through processing Stick margarine
Unsaturated fats- Remain liquid at room temperature
7
Open Ended
Why do we want to limit saturated fats in our diet?
Nutrients Your Body Needs
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