Listening Comprehension | A1-A2

1. What kinds of food give you energy and keep your body strong?

2. Why is it important to drink plenty of water?

3. What kinds of food should you avoid eating too much of?

Eating well is a key part of a healthy lifestyle. It’s important to choose foods that give energy and keep the body strong, like fruits, vegetables, and whole grains. A good diet also includes drinking plenty of water and avoiding too much sugar or fried foods. People who eat balanced meals often feel better, both physically and mentally. Cooking at home with fresh ingredients can be a fun way to enjoy healthy food. A healthy lifestyle starts with what you eat, and small changes, like adding more vegetables to meals, can make a big difference over time.

1. How does technology help people in their daily lives?

2. What problems can happen if you spend too much time on screens?

3. What activities can you do instead of spending too much time on screens?

Technology is a big part of modern lifestyles, but it’s important to use it wisely. Phones, computers, and apps help people stay connected and get things done faster. However, spending too much time on screens can cause problems like poor posture, eye strain, or lack of sleep. To keep a healthy lifestyle, people should balance screen time with other activities, like exercising, cooking, or meeting friends. For example, setting limits on phone use or taking breaks from social media can improve focus and reduce stress. Using technology in a balanced way supports a healthier and happier lifestyle.

1. What are some examples of outdoor activities mentioned in the text?

2. Why are outdoor activities good for the body and mind?

3. Why is it good to be outside, even for a short time?

Spending time outside is a great way to enjoy a healthy lifestyle. Activities like hiking, cycling, or even a simple walk in the park give fresh air and sunshine, which improve mood and energy. Outdoor activities are good for both the body and the mind. They help people stay active and connect with nature, which is calming and refreshing. Gardening or picnicking with friends can also be enjoyable ways to spend time outdoors. Being outside, even for a short time, helps people feel more alive and connected to the world around them.