PofE Jump session 3

Internal

Internal

 Objectives:

1.

Compare & contrast techniques for SJ & XC

2.

Discuss stride length for SJ & XC

3.

Explain the use of poles & grids to develop
technique

4.

Define and discuss related distances and their use

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Internal

SJ:

XC:

Speed: 325 – 350 mpm
Duration: < 2mins
No. of fences: 8 – 12 (approx)
Scoring:
Pole down – 4 faults
1strefusal - 4 faults
2ndrefusal – elimination
Fall – elimination
Time – 1 fault for every
second over time allowed

Speed: 435 – 600mpm
Duration: 4 - 10 mins
No. of fences: 15 - 30
Scoring:
1stRefusal – 20 penalties
2nd refusal – 40 penalties
3rdrefusal – elimination
Fall – elimination
Time – 0.4 penalties for every
second over optimum time

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Internal

Internal

Internal

Internal

Internal

Longer:
Downhill,
Low spread fences,
Outside,
Bigger fences,
XC

Shorter:
Uphill,
Upright fences (planks)
Inside,
Smaller fences,
SJ

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Internal

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Improves horse & rider:
Rhythm
Athleticism & suppleness
Technique
Confidence
Balance
Straightness

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Internal

 Combination – numbered 3a, 3b, 3c

 Related distance – numbered separately


eg , 3 & 4

 Up to 6 strides between

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Internal

 How can they be used to train horse / rider??