N5 Fitness - data collection- lesson 5

Emotional

Agility

Physical

Mental

Social

Identify strengths & weaknesses

monitor progress

evaluate performance

Monitor progress

to have a baseline measurement

evaluate PDP

monitor the PDP

evaluate the PDP

to set long and short term targets

create an appropriate PDP for your weakness

select appropriate approaches to develop the weakness in the sport

you can select appropriate training intensity to make it challenging yet achievable

i can refer back to it to measure improvement

I can be motivated to give everything in the training session

create an appropriate PDP for your weakness

so i can boost my motivation & determination if i see i am making progress

you can select appropriate training intensity to make it challenging yet achievable

i can refer back to the initial result during and at the end of the PDP to measure improvement

I can be motivated to give everything in the training session

create an appropriate PDP for your weakness

you can select appropriate training intensity to make it challenging yet achievable

as realistic and achievable targets will give motivation when you know they are within reach

I can be motivated to give everything in the training session to achieve the targets