Mindfulness Essentials

Someone tries to steal your wallet and you try to run away. This is an example of:

You and your younger sibling are both sprinting across the kitchen for the last chocolate chip cookie. You are prepared to use UFC moves if they try to take it. This is clearly an example of:

You are really nervous about giving a big presentation and hold your breath so long that you pass out. This is an example of:

You are driving down a dark road and you see a dear who stops and won't continue crossing the road. This is an example of: