Stress Lesson

You forget things easily

You feel more alert

You can't concentrate

You feel tired

It can make you feel relaxed

It has no effects

It can cause headaches or stomachaches

It makes you stronger

Watching tv all day

Ignoring the problem

Drink energy drinks

Talk to a friend

It isn't important

It makes you feel sad

It helps you make better decisions

It makes homework unnecessary

Worrying about the future

Deep breathing exercises

Ignoring your feelings

Eating fast food

Hiding them from everyone

Keeping them bottled up

Expressing them through talking to others in person

Ignoring them

Resilience

flexibility

Resistance

Strength

Increased appetite

Difficulty concentrating

Decreased heart rate

Improved memory

Continue studying without breaks to cover more material.

Keep a journal for a week, noting when you feel most stressed and what you were doing at the time.

Sleep less to find more time for studying.

Ask friends if they think you look stressed.

Cancel your participation in the sports match.

Work through the night before to finish the project.

Prioritize tasks and set a specific timeline to manage both activities effectively.

Ignore the stress and hope it resolves on its own.

Avoid thinking about the family problem entirely.

Immediately solve the family problem before continuing any school work.

Take a complete break from school to focus on family issues.

Discuss the issue with a counselor to find strategies to manage emotional stress.

By ignoring physical symptoms focus better on the exam.

By increasing caffeine intake to stay alert.

By using relaxation techniques to control heart rate and breathing when symptoms arise.

By studying harder to avoid the feeling of unpreparedness.

Create a prioritized list of tasks with set times for breaks and leisure activities.

Skip meals to save time.

Multitask by combining study with other activities like eating.

Increase the number of study hours by sleeping less.

Avoid challenging academic tasks.

Reflect on each failure to identify learning opportunities and adjust study strategies.

Blame external factors for failures.

Focus only on subjects where success is guaranteed.

You can control what stresses you

You can control the outcomes of things

You can control how your body reacts to stress

You can control how you deal with stress

Mentally

Emotionally

Physically

All of the above