PFit_Check In Quiz Review

____________ uses oxygen as it's fuel source, whereas ____________ relies on short bursts of energy and glycogen as the fuel source.

Which health-related component of fitness is the percentage of fat, bone, muscle, and water within your body?

Which health-related component of fitness strengthens your heart and lungs?

Which health-related component of fitness is the amount of force your muscles can exert (how much)?

Which health-related component of fitness is your body's range of motion of the muscles at the joint without pain or restriction?

Which health-related component of fitness is the ability to use your muscles for a prolonged period of time (how many)?

There are _____ HEALTH-related components of fitness.

There are _____ SKILL-related components of fitness.

____________ motivation comes from outside yourself; ____________ motivation is more reliable and comes from within yourself.

__________________ is the ability to measure how far you can move or stretch a body part and can be improved with flexibility.

______________ is the medical term for high blood pressure.

_______________ this type of training goes hand in hand with strength training and uses resistance to make our muscles and bones stronger.

What is the term when you are exercising too much and not allowing your body enough time to rest and recover?