generally easier to resolve and don’t cause long-term physical or emotional harm.

harder to resolve, have serious consequences, and cause physical or emotional harm.

generally easier to resolve and don’t cause long-term physical or emotional harm.

harder to resolve, have serious consequences, and cause physical or emotional harm.

Making Assumptions:

Automatically thinking someone has negative intentions

Not Managing Your Emotions:

Losing your cool and not being able to calm down

Jumping to Conclusions:

Not having enough information about a situation, but making a decision about it anyway

Involving Others:

When you involve other people, they can sometimes say or do things that make the conflict worse.