Ever wondered how to get totally FIT?!!

​It Starts with understanding the five elements!

Being physically fit is the ONLY WAY TO BE! We've talked about it in class, but do you really get it? Maybe this fact will be a little extra motivation for you!! Physical fitness will not only make you feel better, and look better, but it will keep you from getting sick, help you make more friends and most importantly... HELP YOU HAVE MORE FUN!

"Good Health is Wealth!"


MAHATMA GANDHI

OK CLASS- NOW YOU KNOW

​PARTNER UP AND DISCUSS THESE AGAIN

ON YOU'RE MARK!
GET SET!
GO!

MUSCULAR ENDURANCE

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MUSCULAR STRENGTH

FLEXIBILITY

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BODY COMPOSITION

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Cardiovascular Endurance

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Now that you've had the time to REFLECT...

​Complete the quizzes on the next few slides!

Do your BEST! There will be a fill-in-the-blank quiz, a multiple choice assessment and a short essay requirement!!

​Essay Question

Explain in your own words why understanding the five elements of physical fitness is so important in regards to living a happy life.