7th EMH: L9 Stress

Presentation

•

Education

•

7th Grade

•

Easy

Kiffany Cody

Used 3+ times

FREE Resource

7 Slides • 29 Questions

Poll

What stresses you out the most?

School

Family

Friends

Something Else

Social Media

Multiple Choice

Which would be an example of eustress?

Learning to drive

Lunch detention

Multiple Choice

Which would be an example of distress?

Breaking your leg

Playing in your first soccer game

Multiple Choice

Working with a partner who is not doing their share of the work would fall under which type of stress?

Threat

Frustration

Pressure

Conflict

Multiple Choice

You are the kicker for the football team, the game is tied with 3 seconds left, and coach sends you out to kick a field goal. Why type of stress is this?

Threat

Frustration

Pressure

Conflict

Multiple Choice

Is sweating a physical symptom or an emotional symptom of stress?

Physical

Emotional

Multiple Choice

Is losing your temper a physical or emotional symptom of stress?

Physical

Emotional

Multiple Select

What activities do you like to do to relieve stress?

Exercise

Hobbies

Read/Write/Color

Music/Sing

Meditate

Multiple Choice

Which of the following is NOT a physical sign of stress?

rapid heartbeat

sweaty palms

nausea

irritable/short fuse

Multiple Choice

The two types of stress are ___________ and ____________

Positive and horrible

Positive and negative

Positive and Constant

Positive and Bad

Multiple Choice

________ is a response to your body and mind being threatened.

Sickness

Stress

Disease

Headache

Multiple Choice

Which of the following is a physical sign of stress?

rapid heartbeat

sweaty palms

nausea

all of the answers are signs of stress

Multiple Choice

All stress is bad.

True

False

Multiple Choice

T/F: Your body can benefit from small amounts of stress.

True

False

Multiple Choice

What is a coping skill?

Strategies you put into place to help you manage stress

Running away from all of your problems

Anything that causes stress

Multiple Select

Which of the following is a way to relieve stress: (Check all that apply)

Go for a walk/run.

Talk to a friend

Get mad/punch a wall

All of the above.

Multiple Choice

Which of the following is a friend stressor?

Your best friend stops speaking to you.

You have so much homework.

You are having trouble picking out an outfit.

Tests

Multiple Choice

A stressor can be at:

home

School

or with friends

All of the above

Multiple Select

Stress can be caused by which of the following? (choose all that apply)

Arguments with friends or family

Difficulty or too much school work

A poor diet

Not enough sleep

Illness

Multiple Choice

Which stress is considered the GOOD stress?

Eustress

Distress

Multiple Choice

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

Fight-or-Flight Reaction

Stress

Stamina

Physical Changes

Multiple Choice

What is BEST going to help you while making a tough decision?

Weighing the pros and cons

Considering personal values

Multiple Choice

What is positive stress?

A type of stress that is not THAT bad

Stress that has no physical or emotional symptoms

Stress that causes you to perform better or get things done

Stress that does not last long

Multiple Choice

What is negative stress?

Stress that prevents you from doing something or functioning in your every day life

Stress that lasts a long amount of time

Stress that has many symptoms

Stress that do not speak to anyone about

Multiple Choice

A __________ is a way of dealing with or handling stress

coping mechanism

to do list

strategy

Appointment

Multiple Select

Click the healthy coping skills. (choose 3)

Playing sports

Listening to music

Taking a walk in the fresh air

Ignoring my responsibilities

Multiple Select

What are examples of healthy coping skills? (choose 3)

Getting organized

Breathing exercises

Talking with a trusted adult

Keeping all of my problems to myself

Multiple Choice

Which of the following is a warning sign of stress?

Over/under eating

Troubles sleeping

Irritable

All are warning signs of stress

Open Ended

What do YOU do when you feel stressed out? List some of your coping mechanisms for when you are stressed.

Type response here

Show answer

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