health

• physical health

• mental health

• and much much more

• we will only talk about the 2 most frequently known types of health

Physical health is a state of well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.

• make sure to get at least 8hrs of sleep

• make your room at a good and comfortable temperature

• make your bed a place for sleep only

• sleep and wake up everyday at the same time

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

• Includes lean meats, poultry, fish, beans, eggs, and nuts.

• keep low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

• Stays within your daily calorie needs.

  
  

Mental health, defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

• spend time with friends, loved ones and people you trust.

• talk about or express your feelings regularly.

• keep active and eat well.

• develop new skills and challenge your capabilities.

• relax and enjoy your hobbies.

• take time out.

• get enough sleep.

thank you!!