H1Unit2Review

Increased inflammation

High Blood Pressure

Obesity

5-6 hours

9-10 hours

7-8 hours

12-13 hours

2-3 hours

95%

66%

75%

80%

30%

1

3

5

A&B

B&C

C&D

D&E

E&K

skin cells

muscle

blood

finger nails

saliva

Release energy from food

Defend infection and immunity

Make blood and bones

Make sure all the cells are working properly and sufficiently

Eat as much as you can of any one fruit or vegetable; there's no limitation

Don't get too many of any one fruit or veggie; levels can become toxic

One apple per day is enough to have all vitamins you need

Fruits and vegetables aren't necessary; we can eat meat to get all the necessary vitamins

Different fruits and vegetables provide different vitamins, and we need them all