3 Slides • 3 Questions

Cognitive behavioural therapy

is an evidence based therapeutic intervention

CBT helps people makes sense of difficult or negative thoughts, emotions and behaviours.

The situation
Their thoughts
Their feelings – emotions and physiological responses
Their behaviours

CBT follows a structured framework which helps people to manage overwhelming feelings by getting them to consider the relationships between:

Open Ended

What makes you angry?

Type response here

Open Ended

When you are angry, what do you do or not do? (Behavioural changes)

Type response here

Open Ended

How does my body react when I am angry? (Physiological changes)

Type response here

Cognitive behavioural therapy

is an evidence based therapeutic intervention

CBT helps people makes sense of difficult or negative thoughts, emotions and behaviours.

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