STRESS MANAGEMENT

Presentation

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Professional Development

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University

•

Practice Problem

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Easy

Danica Racadag

Used 18+ times

FREE Resource

17 Slides • 5 Questions

Open Ended

Give 1 word to describe STRESS.

Type response here

Multiple Choice

Which of these types of stress has a negative connotation, is harmful, and brings out an unpleasant feeling?

Eustress

Distress

Three Components of Stress Syndrome

Let's review!

Multiple Choice

In this stage, you can observe the mobilization of the body's defensive forces. MANIFESTATIONS:

increase in heart rate

blood pressure

perspiration

respiration rate

alarm stage

exhaustion stage

stage of resistance

Multiple Choice

In this stage, the body becomes adaptive.

alarm stage

exhaustion stage

resistance stage

How long is this stage of resistance?

depends upon the body's innate and stored adaptation energy reserves
depends on the intensity of the stressor

Open Ended

What makes you stressed right now?

Type response here

How are you handling your stress?

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