Maintain Work/Life Balance

Reduced stress levels, at work and at home  

Greater focus and concentration

Higher levels of job satisfaction

Participate more fully in family and social life

More time to pursue personal goals and hobbies

Improved health

Create a list of things you consider priorities, such as family and friends, studies and career, health and fitness, relationships, hobbies or interests, spirituality or religion, etc.

Use these questions to help you: What do you want to accomplish? What makes you happy? What gives you pride? What do you want to be remembered for? What do you think is your purpose in life? 

Set goals around what you value highly

Manage your time effectively

Create a boundary between balancing work and personal time 

Build resilience and have a positive attitude

Avoid stress, mental exhaustion and burnout

Maintain a healthy lifestyle

Enjoy your work and have a good support system or network

Health – absence of disease or illness

Wellbeing – complex combination of a person’s physical, mental, emotional and social health factors

Wellbeing is strongly linked to happiness and life satisfaction

“You cannot improve something until you can measure it”

You can monitor your work-life balance by using a schedule or timetable

There are many apps available that make it easy for you to monitor and achieve this balance

Work pressure

Micromanager boss

Poor time management

Non performing culture

Casual attitude which builds up work pressure

Sincere and dedicated - always wants to meet deadlines

Switch off all electronic devices

Prepare a daily plan

Exercise

Relax physically and mentally

Spend time with family and friends