Healthy habits
Presentation
•
Life Skills, Biology
•
Professional Development
•
Medium
Pernille Feld
Used 5+ times
FREE Resource
8 Slides • 10 Questions
1
Healthy habits
2
Poll
It's recommended to drink around
1/3 of your body weight (kg) in water (dl) every day.
So how much do YOU need to drink?
Around 1,5 L
Around 2 L
Around 2,5 L
Around 3 L
Never more than 3,5 L
3
Multiple Choice
What is the best selling soft drink brand worldwide (2021)?
Red Bull
Sprite
Coca Cola
Dr. Pepper
4
5
Poll
When do you normally drink soft drinks?
For meals
When I need some extra energy
When I am thirsty
I never drink soft drinks
Other?
6
Multiple Select
Diet sodas: Good or Bad?
(2 correct answers)
Diet sodas causes type II diabetes
Diet sodas can be good if you are trying to lose weight
Diet sodas are as bad as regular sodas
Diet sodas have no nutritional value
7
Diet sodas do NOT increase insulin sensitivity and thereby not diabetes
Diabetes
If you replace sugar-sweetened soft drink with non-caloric it can be a good way to lose weight
Weight loss
Sugar-sweetened soft drinks increases fat and cholesterol in your blood
Regular vs diet
There are no vitamins and minerals in Diet sodas.
It's always better to quench your thirst in water!
Nutrition
8
Be aware of your blood sugar
Sugar-sweetened soft drink
Diet soft drink
Quenching your thirst
9
Coffee
10
Poll
How much coffee do you drink a day?
I don't drink coffee
1-2 cups per day
3-4 cups per day
5 cups or more per day
11
Multiple Choice
What is the average half-life of caffeine in humans?
(how long it takes for the level of caffeine to halved)
1-2 hours
5 hours
7 hours
10-15 hours
12
Multiple Choice
What is the recommended intake of coffee per day?
Coffee is bad for you - don't drink it
1-2 cups per day
3-4 cups per day
There are no restrictions
13
Caffeine and sleep
Individual sensitivity to caffeine
Think about WHEN you are having your last cup
Other effects of caffeine
14
The Healthy Habits Campaign
What did we acchieve?
15
Multiple Choice
Milestone employees have been activated more than 1100 times on pleaz.io in 2022.
How many of these were Nutrition Pleazers?
110
203
309
410
16
Poll
Did your awareness of your diet change during the Healthy Habits campaign?
Not at all
A little bit
Yes, to some degree
Yes, to a great extend
17
Poll
What inspired you the most in the Healthy habits campaign?
(you choose multiple options)
Posters and table signs at the office
New video Pleazers with nutrition
Online events
Colleagues' engagement
Posts on Workplace
18
Keep up your healthy habits
Thank you for your attention
Healthy habits
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