A well balanced diet is the most important underlying factor for your body’s health. It provides the right vitamins, minerals and nutrients to keep the body and mind strong and healthy.

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​Balanced Diet

Exercise helps you build stronger muscles and bones. Physical strength is built through exercise. Exercise also promotes flexibility and stability.

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​Why is exercise important?

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Condition in which a person does not get the right amount of nutrients.

Malnutrition

Giving your body the food it needs for it to grow and be healthy.

Nutrition

What's the difference?

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Digestion is the process of breaking down food into smaller molecules and absorbing the nutrients.

Digestion

The consumption of any food, drink, or other substance.

Ingestion