Basketball Part 2

​RECORD previous physical activities

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​REVIEW basketball concepts from previous / present lesson

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LEARN about dribbling technique ​

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​Today I Will

Name:

Date of PA: Jan. 21, 2022 and you may include yesterday Jan. 24

Today's Date: Jan. 25, 2022 (Tuesday)

PA (What did you do?):

Duration (How long was the activity):​ ​

Exertion (How easy or difficult was the activity):

​Comments (if any):

3 point line

sideline

base line

center circle (central round)

free throw line

hoop ​

Paint (or Key)​

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MAJOR Lines and areas to know

Dribbling

Dribbling the ball is a fundamental skill that allows the ball to be advanced (moved) up the court.

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Passing is the other skill that advances the ball up court ​

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Critical to be effective at both dribbling and passing as part of a successful offense

• Bend at the waist and knees

• ​Weight is balanced at the balls of the feet

• Eyes up; do not look at the ball

• Keep wrist relaxed and cup your hand slightly​

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​Key Pointers

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• ​Dribble the ball using finger pads NOT THE PALM

• Never dribble higher than the waist

• Use non-dribbling arm to protect yourself from the defender​

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​Key Pointers Cont'd

Examples of ABC-PRS: List sports, exercises, or physical activites that feature ABC-PRS

Use Google as needed.

PRS

AGILITY -

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BALANCE -

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COORDINATION - ​

ABC

POWER -

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REACTION TIME -

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SPEED - ​

Example Slide - Ms. Lei

PRS

AGILITY - Agility Dog Competition

​BALANCE - Being able to hold a barbell during a front squat

​COORDINATION - ​boxing combinations and footwork

ABC

POWER - Hang Clean exercise

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REACTION TIME - Returning a tennis serve

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SPEED - ​40 yard dash for NFL combine

Google Fitnessgram Tests ​Or Presidential Fitness Tests.

​You may try this link: https://ctms.gcisd.net/activities/physical_education/fitness_gram

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1. WHICH Part of Health-related fitness is being measured in?

   1. THE CURL-UP TEST?

   2. THE PUSH-UP TEST?

   3. THE SIT AND REACH?

   4. THE PACER and/or the MILE Run or Mile Run/Walk?​