

G12 HS 5.5 Physical Activity Recommendations
Presentation
•
Science
•
9th - 11th Grade
•
Medium
h l
Used 6+ times
FREE Resource
10 Slides • 14 Questions
1
2
This lesson is focused on reading the information and finding the answer. Read the information carefully before answering the questions.
يركز هذا الدرس على قراءة المعلومات وإيجاد الإجابة. اقرأ المعلومات بعناية قبل الإجابة على الأسئلة.
3
4
5
Multiple Choice
Choose the correct key word from this definition:
'Having an inactive lifestyle'
Intensity
Moderate
Sedentary
6
Multiple Choice
Choose the correct key word from this definition:
'How much energy is used whilst exercising'
Intensity
Moderate
Sedentary
7
Draw
ارسم رياضتك المفضلة
Draw your favourite sport
8
Open Ended
Give an example of Exercise which you do regularly.
What sport and for how long?
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10
11
Multiple Choice
How many minutes of exercise is recommended that children do each day?
كم عدد دقائق التمرين الموصى بها للأطفال كل يوم؟
30
45
60
90
12
Multiple Choice
For children and teenagers, muscle strengthening exercise should be done ____ times per week
one
two
three
four
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14
Multiple Choice
How much moderate intensity exercise is recommended for Adults every day?
ما مقدار الشدة المعتدلة الموصى بها للبالغين كل يوم؟
100 minutes
150 minutes
200 minutes
15
Multiple Choice
Aerobic exercises such as swimming and running should last for at least how long?
يجب أن تستمر التمارين الهوائية مثل السباحة والجري على الأقل إلى متى؟
5 minutes
10 minutes
15 minutes
30 minutes
16
Fill in the Blanks
For further health benefits, adults should do
Type answer...
What is the missing number?
ما هو الرقم المفقود؟
17
Open Ended
What do you think is a challenge for old people when performing exercise?
في رأيك ، ما هو التحدي الذي يواجهه كبار السن عند أداء التمارين؟
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19
Open Ended
What does 'exercise intensity' mean?
ماذا تعني "شدة التمرين"؟
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21
22
Multiple Choice
Moderate intensity exercise is when you are working at what % of your maximum heart rate?
40-50%
60-70%
70-80%
90-100%
23
Multiple Choice
High intensity exercise is when you are working at what % of your maximum heart rate?
40-50%
80-85%
85-90%
90-100%
24
Open Ended
What are some benefits of physical activity?
ما هي بعض فوائد النشاط البدني؟
Think about the dimensions of health; physical, social, emotional and mental benefits
Show answer
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