Food & Diet

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Foods that give provide us with energy: Rice, potatoes and cereal.

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin A

Vitamin D

Vitamin C

Thiamin

Vitamin C

Vitamin E

Vitamin K

Vitamin A

iron

iodine

water

Vitamin c

Calcium

iron

phosphorus

iodine

Anaemia

Beri-beri

Colon cancer

Weight gain