SMART Goals

mission

dream

hope

wish

I want to improve my bench press.

I am going to improve my cardio.

I want to get stronger

I am going to improve my beep test score by 10 lengths, from 85 to 95 lengths.

I will have achieved my goal when I run longer.

I will have achieved my goal when I hit the target 80% of the time.

I will have achieved my goal when I can shoot the ball.

I will have achieved my goal when I can hit the net.

It is out of your control.

It is within your reach.

It is in your control.

It is just right for you.

prevent procrastination

help plot a course

Plan a halfway point to check our progress.

reduce procrastination, help guide our course, help us identify a halfway check-in point