PE Term 2: Week 1
Presentation
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Physical Ed
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9th - 12th Grade
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Practice Problem
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Easy
Kylie Masur
Used 18+ times
FREE Resource
7 Slides • 4 Questions
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PE Term 2: Week 1
Types of Training
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Poll
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Poll
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Open Ended
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HIIT Training
High Intensity Interval Training
It includes short bursts of very hard work alternating with low intensity recovery periods
You can get a good workout in a shorter time when performing HIIT training
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Flexibility Training
Increases the range of motion in joints
Flexibility training includes stretching exercises that will lengthen your muscles and include activities like yoga and Tai Chi
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Resistance Training
Increases muscle strength by making your muscles work against a weight or force
You can use free weights, weight machines, resistance bands, and your own body weight as resistant forces
A beginner should train two to three times per week to see benefits
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Cardiovascular Training
Training that exercises the heart, lungs, and associated blood vessels
It helps reduce heart disease, lowers blood pressure, reduces weight, and makes the heart stronger
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Circuit Training
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in circuit, similar to HIIT
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Poll
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PE Term 2: Week 1
Types of Training
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