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​Healthy eating Pyramid (N) /ˈhel.θi/ /ˈpɪr.ə.mɪd/

​The healthy eating Pyramid is a simple, reliable guild to choosing a healthy diet.

element (N): a part of smt

​/ˈel.ɪ.mənt/

Its foundation is daily exercise and weight control since these two related elements strongly influence your changes of staying healthy.

whole grains /həʊl//ɡreɪn/

refined grains (N)

/rɪˈfaɪnd//ɡreɪn/

You should eat more whole grains and fewer refined grains.

poultry (N) /ˈpəʊl.tri/

Fish, poultry, or nuts can make up the rest of the dish.

canola (N) /kəˈnəʊ.lə/

Some healthy oils like olive and canola are adviced in cooking and on salad.

meet your calorie needs

/ˈkæl.ər.i/

Food plays an essential role in guaranteeing that you meet your calorie needs.