​Physical Fitness is

​defined as Physical activity that promotes a healthy lifestyle.

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​doing any type of physical activity will benefit your individual health as you get older.

​Benefits of exercise

​Exercise has some benefits that will help your body performance and health as you get older.

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​Exercising daily help you fight any disease and sickness by boosting your immune system.

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​Exercise also helps boost your focus/concentration.

​Example of F.I.T.T.

​Monday, Wednesday, & Friday Perform 3 sets of: (medium intensity) 20x Push-ups, 20x Squats, 20x leg-lifts, & 20x Russian Twist.

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​This workout will take about 30 minutes

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​It focuses on improving Muscular Endurance.

​Hydration is important why?

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​It helps prevent injuries

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​helps hydrate our body