
Muscle groups
Presentation
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Hard
Janny Briceno
Used 35+ times
FREE Resource
10 Slides • 0 Questions
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Muscle Groups
Skeletal Muscles and their functions
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Overview (what are we learning)
Major muscle groups
How do we use our muscles in class
What can happen if you hurt your muscles
Things you can do to prevent injuries
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Upper body muscles
Front of the body: Deltoids, Biceps, Chest, forearms, and abdomen (abs)/obliques
Back side: Upper back, shoulder blades, triceps, middle back, and lower back
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Lower Muscle groups
Front: Quadriceps (quads), Shins
Back side: Gluteus Maximus, Hamstring, and calf
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How to avoid injures
Warm up your muscles before exercising
stretch before and after a hard exercise
Know the proper exercise forms
DRINK LOTS OF WATER!!!!!
Eat nutritional food
Take breaks while exercising
Let your body rest and heal
Muscle Groups
Skeletal Muscles and their functions
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