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Core Training

Core Training

Assessment

Presentation

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Easy

Created by

Jill Albright

Used 6+ times

FREE Resource

11 Slides • 7 Questions

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Core Training

by Jill Albright

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Multiple Choice

Question image

The drawing in maneuver is used to recruit the core stabilizers.

1

True

2

False

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Open Ended

Provide an example of a core training variable.

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Multiple Choice

How long should a person work on core stabilization?

1

1 week

2

2 weeks

3

3 weeks

4

4 weeks

11

Multiple Choice

Core stabilization exercise involve little to no movement in the spine.

1

True

2

False

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Fill in the Blanks

Provide an exercise example for core strength

Type answer...

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Multiple Choice

Wood chop, soccer, rotational throws are example of core power exercises.

1

True

2

False

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Open Ended

Question image

What is something that you learned about core training this week?

pattern-tertiary
Core Training

by Jill Albright

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