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Recapitulation of Unit -III

Recapitulation of Unit -III

Assessment

Presentation

Physical Ed

11th Grade

Hard

Created by

Kuldeep Singh

Used 3+ times

FREE Resource

12 Slides • 15 Questions

1

Recapitulation of Unit -III

by Kuldeep Singh

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Open Ended

Write in one sentence on Physical Fitness & Wellness.

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Multiple Choice

What is the capacity of an individual to carry out his/her routine work without any fatigue or exertion and still reserve energy to meet any emergency known as ?

1

Wellness

2

Lifestyle

3

Physical Fitness

4

Mental fitness

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Multiple Choice

what is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack? 

1

poor eating habits

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Lack of exercise

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Sedentary lifestyle

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All of the above

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Multiple Choice

Speed can divided into ...................................parts.

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Three

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Four

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Five

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Two

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Poll

Static strength is used in:

Pull ups

Push ups

Pushing t

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Open Ended

Define stamina/ endurance in 10 words.

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Open Ended

Mention the types of flexibility.

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Fill in the Blanks

Type answer...

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Poll

How many components are there of wellness ?

Seven

Six

Five

Eight

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Multiple Choice

Cardiovascular Strength can be improved by:

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Weightlifting

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Push ups

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Yoga

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Swimming

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Open Ended

Explain muscular strength.

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Multiple Choice

Which of the following is not a component of health related physical fitness ?

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Flexibility

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Muscular Strength

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Muscular Endurance

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Body Mass Index

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Open Ended

How can improve the flexibility?

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Fill in the Blanks

Type answer...

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Multiple Choice

How much percentage of "Muscle Tissue" in female body ?

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45%

2

25%

3

35%

4

36%

Recapitulation of Unit -III

by Kuldeep Singh

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