Mindfulness

​ Recognize anger early

If you're yelling it's probably too late.

Learn your warning signs so that when you're beginning to feel angry (i.e. balling fists, heat rising to skin, shaking, etc.) you can more easily

control your reactions.

Take a Time Out

Temporarily leaving a situation that is making you angry can really be helpful to calm down. Problems are never resolved when anger gets in the way.

Express Your​ Anger

Once you've calmed down, express your frustration. Try to be assertive but not confrontational. Expressing your anger will improve

your relationships in the future.

Visualization

Imagine a relaxing situation. What do you see, smell, hear, feel, or taste? Maybe you're on a beach with the waves crashing or riding

your bike into the sunset--our imaginations are very powerful!

Think of the Consequences

What will be the outcome of your next anger-fueled action? Will arguing convince the other person you're right or just lead to you

feeling more frustrated? Will you be happier and more resolved after an argument/confrontation?

​Mindfulness Practice #2

Make a conscious effort to notice the

present moment through each of your

senses. 5 things you see, 4 things you feel, 3

things you hear, 1 thing you taste, and 1 thing

you smell.​