BSBPEF201 - Topic Four Review

​First:

• ​identify the factors that affect your personal wellbeing

• ​look for early stressors, warning signs and symptoms

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​Second:

• ​seek additional support from informal or formal services

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​Keeping clear notes on the method and details of support services and resources will help you maintain your personal wellbeing management plan.

• you can ​refer back to them at a later stage

• ​you can make notes of helpful tips from each resource

• ​you can keep lists of resources that have been helpful in the past

• ​it helps you to build accountability

• ​it helps you to create action to improve your wellbeing

• ​it helps you to compare different kinds of resources to determine which ones work for you