Kebugaran Jasmani
Presentation
•
Physical Ed
•
KG - University
•
Hard
Ni Arisucita
FREE Resource
3 Slides • 2 Questions
1
Kebugaran Jasmani
VIII
2
Pengertian Kebugaran Jasmani
Kebugaran jasmani adalah kesanggupan dan kemampuan tubuh melakukan penyesuaian terhadap pembebanan fisik yang diberikan kepadanya (dari kerja yang dilakukan sehari-hari) tanpa menimbulkan kelelahan berlebihan
3
Komponen Kebugaran Jasmani
Daya Tahan (endurance) ... Kekuatan (Strength) ... Kelincahan (agility) ... 4. Kecepatan (speed) ... Kelentukan (flexibility)
4
Multiple Choice
Latihan kekuatan otot punggung dilakukan dengan gerakan...
kaki diangkat ke atas dan dada menyentuh lantai
dada diangkat dan kaki menyentuh lantai
kedua tangan dan kaki diangkat ke atas
kAki dan tangan diangkat, sedangkan dada menyentuh lantai
tangan dan kaki menyentuh lantai
5
Multiple Choice
Kesanggupan tubuh untuk menjalankan pekerjaan yang dibebankan tanpa mengalami kelelahan yang berlebihan sehingga masih mempunyai cadangan tenaga untuk menjalankan tugas berikutnya disebut....
kesehatan jasmani
kebugaran jasmani
kekuatan fisik
ketahanan fisik
wight training
Kebugaran Jasmani
VIII
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