Reps and Sets (NCFE Health and Fitness)
Presentation
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Physical Ed
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9th - 12th Grade
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Practice Problem
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Medium
Debbie Flitney
Used 10+ times
FREE Resource
5 Slides • 10 Questions
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Reps and Sets (NCFE Health and Fitness)
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Repetitions
How many times you perform an activity.
E.g. If I performed a bench press once, I would have completed one repetition (rep).
During a workout you may be specified to perform any amount of reps (depending on what is trying to be achieved).
E.g. Press-ups: 20 reps
. . .Squats: 30 reps
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Desired outcomes
There is very mixed information about how many reps should be performed to achieve different results
Ultimately, the following are summaries to remember to achieve the desired outcome
Muscular strength - 'relatively' high weights, low repetitions
Muscular endurance - 'relatively' low to moderate weights, high reps
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Reps and Sets (NCFE Health and Fitness)
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