EMOTIONS AND FEELINGS

talk to somebody

stay in bed

do something you enjoy

eat chocolate

I talk to someone straight away

I ignore it and hope it goes away

I eat chocolate to make me feel better

I exercise or do another activity I enjoy

Cram as much studying in as possible

Make a revision plan

. Ignore it and go out more

Study but make time for socialising too

I go to bed really late and struggle to get up in the morning

I have more broken nights sleep than full nights sleep

I always wake up feeling refreshed

I sleep well most nights

I eat more or reach for the junk food

It doesn’t affect my appetite

I lose my appetite and don’t eat as much

I try to eat well and have a balanced diet

Several times a day

Never

Only under exceptional circumstances or if something serious has happened

Several times a week