Intermittent Fasting

Fasting is when you either abstain from certain or all foods and drinks.

Intermittent fasting is basically a type of eating pattern. It alternates between prolonged periods of fasting (not eating, drinking) and periods of non-fasting.

Spiritual

A Cause

To lose weight

Before a medical procedure

Detox (cleanse the body)

Your body spends less time and resources on digesting food.

The body now has time to rid itself of toxins and repair and rebuild tissues.

Fasting with regular exercise normalizes insulin sensitivity. In other words insulin is able to effectively deliver energy to your cells.

Promotes fat loss. Your body uses glycogen after 6 to 8 hours. When this is used up it will turn to energy stored in fat cells.

You may feel sick, or light headed. This is a result of a drop in blood pressure and your body's struggle to produce energy. if this persists you may need to drink some tea or juice.

Muscle breakdown, weakened immune system and lack of nutrients from food.

Your body goes into conservation mode burning more calories slowly. Consequently, when you start eating again it's easy to gain weight.

Along with fasting, you should eat healthily. Your diet should include fruits, vegetables, proteins, and healthy fats. This along with regular physical activity will help you to maintain a good weight.

Know what you will eat after the fast. This will help you make intentional healthy choices.

If you would like to attempt a fast but you are not sure, consult your physician.