Ghost - Pre-reading

Usain Bolt became the first man ever to win three consecutive gold medals in the 100-meter race.

There are more than 40,000 current records in the Guinness World Record database, and they try their best to feature as many as possible online. They currently include over 15,000 records online.

Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It's best to stick to a standard serving of the seeds, which is 1 ounce, or about 1/4 cup, to avoid potential dangers.