Nutrition Unit- Lesson 1

What are the six classifications of nutrients? Did any of these surprise you?

What are some of the "sometimes" foods that you eat on a regular basis? Based on how often you eat these foods, are they still considered "sometimes" foods to you? Explain.

Do you like the food pyramid or My plate better? Explain your reasoning.

What are macro and micronutrients? What role do they play in making healthy choices?

List 5 foods that would fit into the carbohydrate category.

How many types of "whole" carbohydrates do you have in your daily diet?

List 5 foods that would fit into the protein category. How many of these do you have in your daily diet?

List 5 foods that would fit into the "good fats" category. How many of these do you have in your daily diet?

List 5 foods that would fit into the "bad fats" category. How many of these do you have in your daily diet?

What is the difference between Macronutrients and Micronutrients? Why are both of these important?

What is the difference between vitamins and minerals? Why are both of these important?

Based on this information, what are 3 changes that you could make to your current diet to make it a bit healthier? (We can ALL improve on at least 3 things in our diet).