
BTEC PE Unit 3 Lesson 10 -Diary of Training Programme
Presentation
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Physical Ed
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11th Grade
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Practice Problem
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Hard
Natalie Rose
Used 3+ times
FREE Resource
11 Slides • 6 Questions
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BTEC PE Unit 3
Training Programme Diary
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Learning Objectives
To know how to summarise your training sessions for each week.
To understand how to plot HR on your graphs, and recall the reasons why HR increases during exercise.
Be able to describe your training sessions for each week, and explain how you would improve your training programme for week 2.
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Multiple Choice
What does FITT stand for?
Frequency, Intensity, Time and Type
Frequency, Interval, Tired, Time
Friendly, Improve, Time, Type
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Multiple Select
What component of fitness would be most improved through continuous training?
Speed
Muscular Strength
Cardiovascular Endurance
Aerobic Endurance
Flexibility.
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Open Ended
Why do we need to vary our training sessions within our training programme?
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Multiple Select
Which of the following are short term effects of exercise on the musculoskeletal system?
Increase in bone formation
Increase in HR
Increase in Cardiac Output
Micro tears in muscles.
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Multiple Select
When we begin to exercise, which of the following happen?
HR increases
Blood redistributes to the working muscles.
Body temperature increases
Become fatigued
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Poll
Which of the following sections from the diary have you completed so far for week one?
Described your sessions
Completed HR table
Plotted HR on the graph for week 1 for during and after each session
summarised each training session in week 1
Evaluated each session for week 1.
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Other examples
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BTEC PE Unit 3
Training Programme Diary
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