Principles of Training

Presentation

•

Physical Ed

•

10th Grade

•

Practice Problem

•

Easy

Rachel Thomson

Used 12+ times

FREE Resource

4 Slides • 7 Questions

Principles of Training

PE Studies

Principles of Training

S - Specificity
P - Progression
O - Overload (FITT)
R - Reversibility
T - Tedium

SPORT

Specificity - Specific to the athlete's needs
Progression - Training progresses/moves forward
Overload - How challenging the training is (FITT)
Reversibility - The loss of fitness
Tedium - Boring

Overload (FITT)

Frequency - How often
Intensity - How hard
Time - How long
Type - The approach

Multiple Select

Select the Principles of Training (3 answers)

Specificity

Overload

Frequency

Tedium

Intensity

Fill in the Blanks

When talking about FITT what principle of training are you referring to (SPORT)?

Type answer...

Fill in the Blanks

What does FITT stand for?

Type answer...

Multiple Choice

If you are working for 30s on and 30s off. What would be your work to rest ratio?

1:1

2:1

5:1

Multiple Choice

What does Type refer to?

How hard

How often

How long

The approaches

Multiple Choice

Select the 5:1 work to rest ratio.

30s on : 30s off

50s on : 10s off

40s on : 20s off

Multiple Choice

You get injured and have to miss out on 4 weeks of training to recover. What principle of training might you start to experience?

Specificity

Progression

Overload

Reversibility

Tedium

Principles of Training

PE Studies

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