Flexibility Lesson

9 Slides • 1 Question

1

Flexibility

2

The stretches are listed below

3

Multiple Select

How do you stretch good for splits

1

Lunges

2

straddle stretch

3

jumping jacks

4

T-pose

4

Scorpion stretches

5

Now that we have stretched we are going to practice

Splits
Scorpions

6

Now for our stretch for the day

The picture is in the next slide

7

8

9

Now we are going to practice...

Balance

10

To wrap it up we are going to do a gymnastic move

Do an ariel...https://www.youtube.com/watch?v=LUF8tQR_Plo

Flexibility

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