Unit 6: Kecergasan Fizikal Tingkatan 4 (Kekuatan Otot)

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Nurul Hidayah

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10 Slides • 4 Questions

Unit 6: Kecergasan Fizikal Tingkatan 4 (Kekuatan Otot)

Multiple Choice

Apakah maksud kekuatan otot dari segi kecergasan fizikal?

Melakukan aktiviti untuk mengatasi rintangan atau mengangkat beban dengan menggunakan daya yang maksimum.

Keupayaan jantung atau sistem kerdiorespiratori untuk mengepam darah beroksigen dengan efisien ke seluruh badan.

Kemampuan otot untuk melakukan sesuatu aktiviti secara berulang - ulang dan berterusan tanpa berasa letih dan lesu dalam jangka masa yang panjang.

Multiple Choice

Jenis latihan yang dapat meningkatkan kekuatan otot kecuali

Isometrik

Isotonik

Tabata

Isokinetik

Open Ended

Berikan faedah latihan kekuatan otot

Type response here

Open Ended

Senaraikan 5 contoh latihan bebanan menggunakan kettlebell.

Type response here

Unit 6: Kecergasan Fizikal Tingkatan 4 (Kekuatan Otot)

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