Fitness Quiz Review

Presentation

•

Physical Ed

•

6th - 8th Grade

•

Easy

Joseph Bowers

Used 9+ times

FREE Resource

9 Slides • 16 Questions

Fitness Quiz Review

Quiz on Thursday/Friday

Learning Target

LI- I am reviewing Fitness Components.
LI- I am learning FITT.
SC- I can recite answers about fitness.
SC- I can apply concepts of Fitt and Fitness Components to the review.

Open Ended

Pre-Game Talk: If you had 3 wishes what would 1 of them be?

Type response here

Components of Fitness

Muscular Endurance
Muscular Strength
Body Composition
Flexibility
Cardiovascular Endurance

Multiple Choice

The components of fitness are....

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

Emotional Health, social health, heart health.

Mental health, emotional health, spritual health

Muscular mass, Muscular endurance, body fat

Muscular Strength is...

How much weight your muscles can lift, push, pull or carry at once.

Multiple Choice

Which component of fitness is how much weight you can lift, pull, push or carry?

Muscular Fitness

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

Muscular Endurance

How long your muscles can work without getting tired.

Multiple Choice

The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

How far your muscles can stretch.

Multiple Choice

The ability to stretch or move through a full range of motion is...

Reaction Time

Flexibility

Muscular Endurance

Agility

Cardiovascular Endurance

The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

Multiple Choice

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

Muscular Endurance

Body Compostion

Cardiovascular Endurance

Speed

Body Composition

The right mix of healthy eating and exercise will help control weight this is called...

Multiple Choice

The right mix of healthy eating and exercise will help control weight this is called...

Body Composition

Muscular Strength

Power

Agility

FITT Principal

F- Frequency= How often you exercise
I- Intensity= How difficult the exercise is
T-Time= How long you exercise
T- Type= What kind of exercise

Multiple Choice

Frequency

Football

France

Frank

Multiple Choice

Intensity

India

Indigo

Indians

Multiple Choice

Tony

Time

Tiger Woods

Tinnifer

Multiple Choice

Type

Typewriter

Ty Wood

Tyler the Creator

Multiple Choice

How to find your maximum heart rate

220 - your age = MHR

230 - your age = MHR

Resting heart rate x 2 = MHR

300 - working heart rate = MHR

Multiple Choice

What should your heart rate be when exercising ?

Resting heart rate

Max heart rate

In your target heart rate zone

Minimum heart rate

Multiple Choice

Common places to find heart rate

Neck and wrist

Tongue and armpit

Thigh and bicep

Ear and temple

Multiple Choice

Heart rate when the body is at rest

Slow heart rate

Resting heart rate

Target heart rate

Working heart rate

Multiple Choice

What is heart rate?

Oxygen going to the heart

The number of times your heart beats in a minute

Blood pumping though the body

Carbon dioxide leaving the body

Fitness Quiz Review

Quiz on Thursday/Friday

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