Emotions

What’s the difference between an upstairs brain and a downstairs brain?

What does it mean to “flip your lid?”

How do you know if you’re about to “flip your lid?”

What were some strategies recommended in the video for dealing with big emotions?

Can you think of any additional ways to take a break?

Coping Skills: what coping skills can the character(s) in this scenario do to feel better and manage their emotions?

Coping Skills: what coping skills can the character(s) in this scenario do to feel better and manage their emotions?